Quick Six Pack Ab Workout

Summer is around the corner and we all need to start shaving off that fat lard glued to your stomach. Quickest way I found on the net lets you do the boob grab while working out the mid region. Impressive, 16 week workout program. 16 weeks!?!? “friends episodes are shorter then that”. Catch me in those GMTV swim trunks, in the Caribbean this summer.  [Workout]

1. Start position: Lie back onto floor or bench with feet up into the air. Head should be in a neutral position with a space between chin and chest.
2. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. Extend one arm and reach for the opposite foot. Return to start position and repeat with other hand.
Remember to keep head and back in a neutral position. Hyperextension or flexion may cause injury. To increase resistance, hold medicine ball in hands. To decrease resistance, position hand closer towards body

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